John Phung

Training Log: Friday January 31, 2014

January 31, 2014 — 1 Comment

Loaded 365 lb on the bench press.

I start looking around for a spotter.

5' tall, ~110 lb dude comes up to me and asks, "need me to spot you?"

Me: "N-no...but th-thanks..."

Didn't want to risk death today.

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 335 lb x 1
  • 365 lb x 1
    • SUPER DUPER EASY.
  • 335 lb x 3,3
In Workout Log
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011