Training Log: Thursday February 13, 2014

February 13, 2014 — Leave a comment

Had to do a mandatory RPM/Spinning/indoor cycling class yesterday for some reason. Derailed the PR Train 🙁

Too many damn reps.

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 135 lb x 10
  • 225 lb x 5
  • 315 lb x 3

Paused High Bar Squat

  • 405 lb x 1

High Bar Squat

  • 455 lb x 1 Belted up.
  • 440 lb x 5
    • All reps felt tough. Wanted 6 for a 6RM, but legs are fried from yesterday -_-;;;

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011