John Phung

Training Log: Wednesday March 5, 2014

March 5, 2014 — Leave a comment

Cleaning the press before pressing feels easier than unracking from the J-hooks and pressing.

Overhead Press

  • 45 lb x 10
  • 95 lb x 5
  • 135 lb x 3
  • 185 lb x 2
  • 225 lb x 1
    • Placed the bar on the J-hooks after this set.
  • 245 lb x 1,1
    • Wanted 3 -_-;
  • 225 lb x 3
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011