John Phung

Training Log: Monday March 17, 2014

March 17, 2014 — Leave a comment

Pecs not recovered from last Friday. Feeling super sore.

I think it's because of holding Thai Pads for clients to throw kicks at.

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 5
  • 275 lb x 1
  • 335 lb x 1
    • Doesn't feel right. Cutting the workout here.

Bench Press

  • 135 lb x 5
    • Yeah this didn't really help.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011