Training Log: Thursday June 19, 2014

June 19, 2014 — Leave a comment

I usually perform overhead presses on Thursday, but I feel like some RGBP today.

Paused Reverse Grip Bench Press

  • 45 x 10+
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 380 x 2 * PR!
    • +5 lb 2 REP MAX!
  • 350 x 0
    • Felt some pain in my left triceps while coming down. Just set it down on the safeties just in case that pain lead to something else.

Paused Bench Press

  • 230 x 5
  • 140 x 10
    • Index finger on the rings.

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011