Training Log: Friday July 4, 2014

July 4, 2014 — Leave a comment

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 10
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 525 x 2 * PR!
    • +5 lb 2 rep max!
    • Wanted 3 reps, but the 2nd rep was a slow, shaky grind. That pissed me off. Also I was trying to look back at the video but for some reason I couldn't find it on the camera! That pissed me off even more so I decided to try for a 3RM with 520 lb. Found the video after turning off the camera and back on again 😐
  • 520 x 3 * PR!
    • +35 lb 3 rep max!
    • Previous best with 520 lb was 2 reps.

 

In Workout Log
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011