Training Log: Thursday July 17, 2014

July 17, 2014 — Leave a comment

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Front Squat

  • 370 x 1
  • 410 x 1
  • 455 x 0,0
    • DARN IT. Couldn't keep my torso erect enough, so it slipped off. Changing shirts didn't help.
  • 405 x 2
    • Wanted 4, but missed on the 3rd rep.
  • 385 x 1 * PR!
    • No belt 1RM. Thought I could get 3, but ran out of steam after the first rep.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011