Training Log: Saturday August 2, 2014

August 2, 2014 — Leave a comment

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Bench Press

  • 390 x 0
    • NOPE. Felt like it went out of the groove by 1 nanometer. Missed.
  • 350 x 2
    • Wanted 4. Felt some weird pain in my lower right abdomen.

Paused Bench Press

  • 370 x 1 * PR!
    • Not sure what my previous PR was, aside from the one I did at the RAW powerlifting meet a few years ago (benched 308 lb way back then, but missed at 319 lb).
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011