Training Log: Monday August 4, 2014

August 4, 2014 — Leave a comment

Bought a couple of pairs of MMA shorts (size XL) from eBay. Cage Fighter brand.

Apparently "XL" means X-tra Little 😐

Thought that if MMA shorts are good enough for MIRKO CROCOP and his massive thighs, they should be good enough for me.

One pair doesn't even go past my thighs, and these barely fit.

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 535 x 2 * PR!
    • +5 lb 2 rep max!

 

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011