Texas Method Workout Log: Sat Oct 1 [Volume]

October 1, 2011 in Workout Log with 0 Comments

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Tried a new way to warm up; did 1 rep during my last warm up set with a higher weight than my work set
Last warm up set for squat was 365lbs x 1
Last warm up set for bench press was 265lbs x 1
This makes the main set (which is a lower weight) feel much easier