Had buffet yesterday.
1RM squat PR today.
You do the math.
This ain't rocket surgery folks.
Breathing Paused High Bar Squat
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
Paused High Bar Squat
- 410 x 1
High Bar Squat
- 460 x 1
- 500 x 1
- 570 x 1 * PR!
- +5 lb 1RM
- 585 x 0
- A very controlled negative rep. Maybe should have ate more yesterday.
- Looking back at the video, it almost looks like I forgot the positive portion of the rep. I think I was too focused on the negative. Lesson learned.
- 460 x 5
- Need to build up my squatting cardio for higher rep PR's
