Testing out a different technique today. Instead of the usual wide stance and looking-at-the-floor eye gaze, I'm trying out a moderate/medium'ish stance (similar to my high bar squat) and looking up.
We'll see if this will help keep my torso more erect, and utilize the strength of my quadraceptacons.
Breathing Paused Low Bar Squat
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
Paused Low Bar Squat
- 410 x 2
Low Bar Squat
- 460 x 1
- 500 x 1
- 530 x 1
- 600 x 0
- NOPE. At this rate I'll probably high bar squat 600 lb before low bar squat :/
High Bar Squat
- 455 x 8 * PR!
- Toning and tightening my thighs with some cardio.
