Texas Method Workout Log: Sat Oct 8 [Volume]

October 8, 2011 — Leave a comment


  • 352.5lbs: 5,5,5

Over Head Press

  • 177.5lbs: 5,5,5,5,5
    • Power cleaned the bar


  • Over head press seemed pretty easy. Maybe it's because I added push presses last week. I'm thinking the heavier weight used in the push press (225lbs) made it easier for me to handle a lighter weight (177.5lbs) during a strict overhead press.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011