Squat
- 352.5lbs: 5,5,5
Over Head Press
- 177.5lbs: 5,5,5,5,5
- Power cleaned the bar
Notes
- Over head press seemed pretty easy. Maybe it's because I Texas Method Workout Log: Mon Oct 3 [Recovery] + Push Press" href="http://www.johnphung.com/workout-log/694/texas-method-workout-log-mon-oct-3-recovery-push-press/">added push presses last week. I'm thinking the heavier weight used in the push press (225lbs) made it easier for me to handle a lighter weight (177.5lbs) during a strict overhead press.
Related posts:
#Workout Log: Sat Aug 27 [Volume]
Texas Method Training Log: Monday February 6, 2012 [Volume Day]
L-Sit V-Grip Pull Ups, Chin Ups, Neck & Reverse Hypers: Tuesday April 24 2012
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