Decided to take 3 days off from my last training session.
Mainly because sore from sumo deadlifts (don't deadlift often so I'm unaccustomed the it's DOMS), and had stuff to do.
Also didn't want deal with this:
Breathing Paused High Bar Squat
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
Paused High Bar Squat
- 410 x 2
- 475 x 1
- 540 x 1 * PR!
- +10 lb 1 rep max!
- Hard to keep my torso erect (ie chest up) on the ascent. Grinded it through.
- 510 x 2 * PR!
- +10 lb 2 rep max!
- Did this for the extra volume.
