Training Log: Tuesday September 16, 2014

September 16, 2014 — Leave a comment

Really tried to focus on exploding upwards with my legs first before allowing the bar to descend and initiate the stretch reflex I wrote about here.

Works well.

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 255 x 1
  • 295 x 1 * PR!
    • +5 lb PR!
    • 300 lb OHP...YOU R NEX
  • 230 x 4

300-OHP-NEX

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011