Today was supposed to be a squat day, but I had to do some errands and walked about an hour total this morning. My legs are mangled. Apparently low volume, high intensity squats don't carry over too well to walking. I suspect that the best training for walking is...walking #specificity.
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
- 375 x 3 * PR!
- +10 lb 3RM from last week!
- Only wanted 2, but 2 felt easy so went for another rep.
