Training Log: Monday October 13, 2014

October 13, 2014 — Leave a comment

Happy (Canadian) Th-Thanksgiving!

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat (No Belt)

  • 410 x 2
  • 460 x 1
  • 510 x 1 * PR!
    • +10 lb PR. Spent a bit of time at the sticking point.
  • 485 x 1
    • Wanted 2, but missed on the 2nd rep. Meh good enough for today.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011