Training Log: Thursday October 23, 2014

October 23, 2014 — Leave a comment

First workout of the week! Been away to Niagara Falls and Toronto for the past while. Did a lot of walking and eating. Hopefully didn't lose too many gainz.

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1
  • 425 x 2 * PR!
    • +60 lb 2 rep max!
  • 460 x 0
    • Already had chalk on my shirt and weight on the bar, so why not try a 1RM. NOPE.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011