Training Log: Saturday November 22, 2014

November 22, 2014 — Leave a comment

Baby is out, so I'm going to do some picking-stuff-up-off-the-floor exercise(s).

Clean & Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 1
  • 230 x 1
  • 250 x 1 * PR!
    • 1 rep max

Deadlift

  • 320 x 1
    • Not feelin' it. Lower back a little achy. Going to stop for now.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011