Breathing Paused High Bar Squat
- 135 x 10
- 225 x 5
- 315 x 3
High Bar Squat (No Belt)
- 365 x 1
- 405 x 10 * PR!
- 10 rep max.
- Note: High bar squat (with belt) 10RM is currently only 410 lb. Maybe I should go for 440 lb x 10 sometime soon.
Training Log: Friday January 2, 2015
John Phung
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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.John's Google Profile
Quick Stats
Height: 5'4" on non-squat days
Weight:
Credentials
Programs
- Texas Method: March 4, 2011 - April 28, 2013
- Smolov Jr for Bench Press: June 4 - 22, 2012
- Starting Strength: Nov 29, 2010 - March 4, 2011
