Squat
- 405lbs: 3,3
- I noticed the bar had a noticeable bend after my first set. After the second set, I checked the other bars in the gym that I regularly use, and they were all slightly bent. I don't recall seeing this when I first started training at this gym...
Press
- 215lbs: 2,2,X
- 205lbs: 1
- My presses were lopsided for some reason. Left arm was higher than my right arm, and my body was leaning in one direction. This made my back feel strange. I didn't hurt, just felt weird.
Deadlift
- Skipped - I didn't want to aggravate this strange feeling I was having in my back from doing overhead presses.
John Phung
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Ever since I started taking strength training seriously, I was bitten by the
Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
John's Google Profile
Quick Stats
Height: 5'4" on non-squat days
Weight:
200 lb 210 lb ~220 lb (FOREVER BULK BRAH)
Credentials
Programs
- Texas Method: March 4, 2011 - April 28, 2013
- Smolov Jr for Bench Press: June 4 - 22, 2012
- Starting Strength: Nov 29, 2010 - March 4, 2011
