Training Log: Saturday January 3, 2015

January 3, 2015 — Leave a comment

Overhead Press

Experimented using a false, or thumbless grip today. Felt pretty good.

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 300 x 0,0
    • Used a thumbs-around grip the 2nd time around. Still nope.
  • 270 x 2 * PR!
    • +5 lb 2RM. Finally got this after weeks of trying!
  • 190 x 5
    • Wanted more but the plates hit my rack on the 4th rep. Good enough.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011