Training Log: Monday January 5, 2015

January 5, 2015 — Leave a comment

Need to remember to write 2015 instead of 2014.

Breathing Paused Low Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused Low Bar Squat

  • 410 x 1

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 475 x 1
  • 440 x 10 * PR!
    • Did 405x10 with no belt the other day, so decided to try ~200 Kg/440 lb for a set of 10
    • +30 lb 10RM!
    • FUCKEN TIRING.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011