Training Log: Tuesday January 13, 2015

January 13, 2015 — Leave a comment

300 lb Overhead Press...You are NEX!!! #OHP #overheadpress #chongli #bolo #YouAreNEX

A photo posted by John Phung (@johnny_phung) on

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 300 x 1 * PR!
    • +5 lb 1RM!
    • Finally in the 300 lb OHP club.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011