Training Log: Thursday January 15, 2015

January 15, 2015 — Leave a comment

Power Clean

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 160 x 2
  • 190 x 2
  • 230 x 1

High Pull

  • 250 x 1
  • 280 x 1
  • 320 x 1

Deadlift

  • 410 x 1
  • 500 x 1
  • 610 x 0
    • Got it off the ground, but could not complete the lift. GAH!
  • 550 x 1
    • Wanted 3. Blew my load during the previous attempt -_-;

Sumo Deadlift

  • 500 x 2 * PR!
    • 2RM. Meh. Took me a while to find the right stance.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011