Training Log: Monday January 19, 2015

January 19, 2015 — Leave a comment

Breathing Paused High Bar Squat

  • 140 x 10
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 2

High Bar Squat

  • 460 x 1
  • 500 x 5
    • Wanted 6+, but bar rolled forward and I was too tired and weak to recover.

High Bar Squat (No Belt)

  • 440 x 6 * PR!
    • 6RM. Attempted a 7th rep, but didn't have any gas to get back up. I think I probably could get 8 reps had I been fresh(er).

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011