John Phung

Training Log: Saturday January 31, 2015

January 31, 2015 — Leave a comment

Paused Front Squat

Decided to skip out on a warm up set at 370 lb to see how it is. Looks like I'll be saving myself some time in the future.

  • 140 x 8
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 465 x 0,0

Front Squat (No Belt)

  • 385 x 3 * PR!
    • 3RM
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011