John Phung

Training Log: Wednesday February 4, 2015

February 4, 2015 — Leave a comment

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 265 x 1 * PR!
    • +5 lb 1RM from 2 days ago. Felt fast. Thinking about going for 270 lb, but 275 lb looks better on the bar.
  • 275 x 1 * PR!
    • +10 lb 1RM from a few minutes ago!
  • 235 x 5 * PR!
    • +10 lb 5RM from 2 days go! Would have been happy with 3 reps for a 3RM.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011