John Phung

Training Log: Friday February 6, 2015

February 6, 2015 — Leave a comment

Blood test this morning. Instructed not to lift anything heavy for 24 hours. I was going to squat, but I'll do a lighter movement today instead.

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 280 x 1 * PR!
    • +5 lb 1RM
  • 255 x 2 * PR!
    • +5 lb 2RM
    • Felt a little difficult. Tried for a 3rd rep but no go.
In Workout Log
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011