Paused Front Squat (No Belt)
- 140 x 8
- 230 x 3
- 320 x 2
- 410 x 1 * PR!
- +5 lb 1RM
- Pretty easy. Exploded up, got that bar leaping off body feeling. Feels good.
Front Squat (No Belt)
- 420 x 0
- Bar hit the safety pins. Threw me off mentally, physically and spiritually. Ah well next time.
Front Squat (Dead Stop)
Also known as bottom-up front squat or Anderson front squat.
- 410 x 0,0
- Used the cross grip. Budged up a bit.
- 385 x 0,1 * PR!
- 1RM I guess. Tried cross grip at first, but I'm not comfortable with it. Used the straps the 2nd try, and got it. Not bad!
