John Phung

Training Log: Tuesday February 17, 2015

February 17, 2015 — Leave a comment

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 285 x 1 * PR!
    • +5 lb 1RM
    • I think I hit the band peg on the top of the rack. It was sticking out slightly, and the bar+plates drifted to my right side when going up. Chipped some paint off of my plates. Nearly lost balance. Got the rep though.
  • 200 x 10 * PR!
    • 10RM.
    • My lungs -_-;
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011