John Phung

Training Log: Thursday February 19, 2015

February 19, 2015 — Leave a comment

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 290 x 0
    • Misgrooved, bar was forward. Didn't feel strong today anyways, so not trying it again until later.
  • 265 x 1
  • Wanted 2, but couldn't get the 2nd rep
  • 225 x 5
    • Wanted 6+, but bar kept on hitting the top of my rack for the first few reps. Had to reposition myself. Once the 6th rep rolled around, I didn't have the power to complete the rep. GAH!
  • 205 x 7 * PR
    • 7RM. Had to play it safe and go for an easy PR because I was pretty gassed from 225x5. Quads started cramping up so I stopped at 7. Good enough for today.
In Workout Log
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011