John Phung

Training Log: Monday, March 2, 2015

March 2, 2015 — Leave a comment

Breathing Paused High Bar Squat

  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1
  • 440 x 6 * PR!
    • Missed on the 7th rep. Felt like I could do more, but ran out of gas.

Front Squat (Dead Stop)

Also known as bottoms up or Anderson front squats. Belted up.

  • 425 x 1 * PR!
    • +5 lb 1RM.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011