John Phung

High Bar Squat: 480 lb x 8 (8RM) – 15/03/26

March 26, 2015 — Leave a comment

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1

High Bar Squat

  • 440 x 1
  • 480 x 8 * PR!
    • +5 lb 8RM!
    • 6 would have been a PR, but cranked out 2 more reps for an 8RM! Had to utilize the power of a grunt for the last rep. Can't remember the last time I did this.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011