John Phung

Front Squat: 315 lb x 10 (10RM) – 15/04/16

April 16, 2015 — 2 Comments

Front Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1

Front Squat

  • 365 x 1
  • 315 x 10 * PR!
    • Not bad! Bar leaped off my shoulders on the last rep.
    • Previous best with this weight was 9 reps.
    • I'm finding that wearing my belt a little lower at the front makes for better higher rep sets.
    • Taped the smooth part of the bar to help prevent the bar from sliding off (Actually had this taped on for a while, just haven't been front squatting recently).
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011