Hook Grip Deadlift: 605 lb x 1 (1RM) – 15/04/21

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Overhead Press

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 250 x 0,0
  • Form was off. Meh, not my focus today anyways.

Paused Bench Press

• 275 x 1
• 315 x 1
• 365 x 1,1,1,1,1 * PR!
  • Volume PR.

Deadlift (No Belt)

• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

Deadlift

• 500 x 1
• 605 x 1 * PR!
  • +5 lb 1RM!
  • I was planning on doing 530 lb x 3 for a 3RM, but figured I try this out first. The worst that could happen is I end up not moving the weight, seeing a bunch of stars for a few seconds, and removing plates off the bar in preparation for the next set. Didn't end up going for the 3RM. Saving my thumbs for another day.