Hook Grip Deadlift: 530 lb x 3 (3RM) – 15/04/28

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Overhead Press (Dead Stop)

• 45 x 10
• 100 x 5
• 135 x 3
• 185 x 2
• 225 x 1
• 275 x 1
  • Wanted 2.

Paused Reverse Grip Bench Press

• 275 x 1
• 315 x 1
• 365 x 2,2 * PR!
  • 2x2 PR.

Deadlift (No Belt)

• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

Deadlift

• 500 x 1
• 610 x 0
  • Didn't budge. No power to break the weight off the floor
• 530 x 3 * PR!
  • +10 lb PR from over a year ago lol
  • On the last rep, I felt a popping or snapping sensation in my left thumb where the edge of the thumbnail meets with the skin. Lowered the bar right away, thought I might have cracked a nail or ripped my thumbnail off. Thumbnail ended up cutting the skin of my thumbs. Gotta use tape or straps next time I do anything more than 1 rep.