High Bar Squat: 525 lb x 2, 1 – 15/07/20

July 20, 2015 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
    • Explosive.
  • 385 x 1
    • Right foot was sliding (put 2 mats underneath my feet). Still not too bad.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 525 x 2,1
    • Wanted 525x4 for a 4RM, but 2 reps was hard. Racked it. Then wanted another set of 2, but only got 1 -_-;
    • Too greedy today. Should have went for 460 x 3 x 3 or something easy'ish.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011