Reverse Band OHP: 280 lb x 1, OHP (Dead Stop): 230 x 5 x 2 – 15/09/26

September 26, 2015 — Leave a comment

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 2
  • 250 x 1

Reverse Band Overhead Press

~40 lb of assistance at the bottom.

  • 280 x 1

Overhead Press (Dead Stop)

  • 230 x 2,2,2,2,2
    • Going to write this down as a PR in my PR table. Might have done more before, not sure.

Overhead Press

  • 140 x 6
    • Timing is a little off.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011