Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 3
- 320 x 1
- 370 x 1
- 350 x 3
- Wanted 2, but pushed for 3. Not bad. I think the potato chips I've been eating recently are bringing my bench press back up.
- 320 x 3,3
- First set was touch-n-go'ish. Didn't feel right so I paused all reps on the second set.
- 230 x 3
- Was aiming for 10, but got real lazy once I hit the third rep. Good enough for today.
John Phung
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Ever since I started taking strength training seriously, I was bitten by the
Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
John's Google Profile
Quick Stats
Height: 5'4" on non-squat days
Weight:
200 lb 210 lb ~220 lb (FOREVER BULK BRAH)
Credentials
Programs
- Texas Method: March 4, 2011 - April 28, 2013
- Smolov Jr for Bench Press: June 4 - 22, 2012
- Starting Strength: Nov 29, 2010 - March 4, 2011
