John Phung

Monday, April 11, 2016

April 11, 2016 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 340 x 1
  • 385 x 3 * PR!
    • +5 lb 5RM.
    • Mis-grooved and struggled on the first rep, and felt I would eventually miss. 2nd rep didn't feel too bad, but felt for sure I would miss the 3rd rep. Didn't miss. successkid.jpg

Reverse Grip Bench Press

  • 320 x 5
    • Getting used to this again.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011