John Phung

Wednesday, April 20, 2016

April 20, 2016 — Leave a comment

Front Squat (No Belt)

  • 45 x 10
  • 135 x 6
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 405 x 3 * PR!
    • +20 lb 3RM. I was thinking about going for a +5 lb PR at 390 lb, but wanted to front squat LMAO4PLATE.
    • After this set, I unracked for a set of breathing paused squat with the same weight. Felt pretty damn weak after the 3RM so I reracked it and called it a day.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011