John Phung

Monday, May 16, 2016

May 16, 2016 — Leave a comment

Overhead Press

  • 45 x 10
  • 50 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 255 x 1
  • 280 x 0,1
    • Belt might have been in the wrong place. Didn't get enough bounce on the first try, and the bar was too forward. Almost lost balance on the 2nd attempt.
  • 240 x 1
    • Was thinking about 2, but no energy. Need to work on more OHP endurance.
  • 230 x 2
  • 190 x 5,4
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011