John Phung

Monday, May 23, 2016

May 23, 2016 — Leave a comment

Decided to change up my training a bit, so that I'm high bar squatting on Mondays.

 

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 370 x 1
  • 410 x 1
  • 440 x 6
    • Wanted 8+, but don't think I'm recovered from squatting at Friday. Saw stars starting the 3rd rep and overall felt a little grindy. Try again next week.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011