John Phung

Wednesday, June 1, 2016

June 1, 2016 — Leave a comment

Overhead Press

  • 45 x 10
  • 50 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 280 x 0,0
    • No strength today.
  • 230 x 1
    • Felt off. Meh going to cut it here.
    • Bought a battle rope. Received it yesterday and I played around with it. Feeling a bit sore in the traps, shoulders, hands and forearms. Probably affected today.

Battle Ropes

Just some playing around for now to get a feel for it.

In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011