Paused Reverse Grip Bench Press
Trying to tense my abs/push my gut out so when I place the bar on my torso, it has a hard surface to "rest" on without sinking into my body too much and increasing the ROM. Seems to work good.
- 140 x 8
- 230 x 3
- 280 x 1
- 330 x 1
- 370 x 2
- 320 x 3,3,3,3,3
- +1 set from last week.
- Felt somewhat easy.
Reverse Grip Bench Press
- 280 x 5
Battle Ropes
- Random stuff. Seems to be feeling easier.
