John Phung

Friday, June 10, 2016

June 10, 2016 — Leave a comment

Paused Front Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 405 x 2 * PR!
    • +10 lb 2RM
    • Body aches (mainly hips and back), and didn't get much sleep. Warm ups felt harder than normal, this set wasn't too bad. Bar almost slipped off my left shoulder.

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011