John Phung

Monday, June 13, 2016

June 13, 2016 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 385 x 2,2,1 * PR!
    • 2x2RM.

Went for a third set, but sweaty back caused me to slip on the bench. NEX TIME.

Reverse Grip Bench Press

  • 295 x 8
  • Touch and go bench feeling easier.

Battle Ropes

  • Double Arm Slap: 25,25,25,25
  • Alternating: 25
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011