John Phung

Friday, August 19, 2016

August 19, 2016 — Leave a comment

High Bar Squat (No Belt)

  • 45 x 10
  • 135 x 8
  • 225 x 5
  • 315 x 3
  • 405 x 1
  • 455 x 3
    • Wanted 7+, but seemed to have lost my strength and stamina. Probably from doing 2 front squat workouts in a row (usually alternate high bar squat and front squat). Probably need a little more high bar squatting volume/frequency to get back to normal.

High Bar Squat

  • 495 x 1
    • Harder than normal.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011