John Phung

Friday, August 26, 2016

August 26, 2016 — Leave a comment

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 385 x 1
  • 435 x 1 * PR!
    • +5 lb 1RM

Front Squat

  • 480 x 1 * PR!
    • +5 lb 1RM
  • 500 x 0
    • 480 felt pretty easy so I went for 5  hundo. Coming out of the bottom, I thought I would have a good chance at this until the bar slipped on my right shoulder.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011